Taking care of your eyes involves more than just visiting eye care specialist. You should also eat vision-enhancing foods to help the overall health of your eyes.
Eye-Friendly Foods To Consider
Green and Powerful Kale
The first food that you want to pay some attention to is kale. Kale is a dark leafy vegetables that contains good amounts of lutein and zeaxanthin. These nutrients are found--in high concentrations--in your retina and the macula.
If your child tells you he or she is having trouble seeing the chalkboard or the television, it is rather obvious that your child might need glasses. Often, however, by the time your child notices and tells you they are having trouble seeing, the problem has been going on for a while. To ensure you catch any visual troubles earlier, watch out for those more subtle signs that your child is struggling to see.
Buying contacts online is one easy way to make sure that you get the best price possible for your contacts and that they fit into your budget. However, buying contacts online requires you to be more vigilant about the type your receive, since you are going to be the one choosing the contacts that you purchase, rather than simply being handed the contacts by your pharmacist or doctor. Here is some information that you should keep on hand when buying contacts online that you may have overlooked.
Wearing contacts requires that you follow certain hygiene rules to keep your eyes safe. Unfortunately, contact wearers are notoriously bad at following the rules. If you wear contacts, you need to wear them according to directions or correct your vision another way.
Sleeping in Contacts
A recent study by the CDC showed that contact wearers are doing many things wrong, and in the process, they are endangering their eye health.
There comes a time in the life of many glasses wearers when they're given a choice between bifocal or progressive lenses. Knowing what these types of lenses are, and how they differ from each other, can help you decide which type of lens is right for you.
Q: What are bifocals?
A: Bifocals are lenses that correct vision in two distinct fields: up close and at a distance. In a way, bifocals are like two types of lenses contained in one piece.