Excessive alcohol intake has been linked to many health problems, but did you know that it can also damage your vision? Here are three eye conditions that researchers have linked to alcohol:
Cataract, an eye condition that is characterized by clouded eyes, affects over 22 million Americans. According to the American Optometric Association (AOA), high alcohol consumption is one of the factors that increase your risk of developing cataracts.
Do you suffer from allergies that leave your eyes often feeling itchy and dry? While taking your allergy medications as recommended by your doctor will help, there are also a few steps you can take in order to better care for your eyes as an allergy sufferer.
Always travel with your eye drops.
Bring plain, lubricating eye drops with you everywhere you go. Pack them in your purse or keep them in your car's glove box.
If you are starting to have problems with your vision, it may not be that obvious to you. Sometimes, these changes can come on so slowly that it's hard for you to notice the difference between how you are seeing now and how you used to see. Learn about 4 common signs that you should go in to have your vision checked in this article.
1: You lean forward a lot
Contacts allow you to see the world clearly without bulky glasses, but they can present a few challenges. It is also important to wear them in such a way that minimizes your risk of infection and other complications. By following these five simple tips, you can make life with contact lenses safer and easier.
Remember to change your storage solution every day.
A lot of lens wearers become a little lazy and start putting their lenses into the same solution night after night.
Taking care of your eyes involves more than just visiting eye care specialist. You should also eat vision-enhancing foods to help the overall health of your eyes.
Eye-Friendly Foods To Consider
Green and Powerful Kale
The first food that you want to pay some attention to is kale. Kale is a dark leafy vegetables that contains good amounts of lutein and zeaxanthin. These nutrients are found--in high concentrations--in your retina and the macula.